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Reflexology dates back thousands of years to foot therapies that were used in ancient India and China.
In the early twentieth century, Dr William Fitzgerald, an Ear, Nose & Throat specialist from New England re-discovered this ancient therapy. Later, in the 1930s, Eunice Ingham, an American physiotherapist, developed it into the therapy we recognise today. One of Eunice Ingham's students, a British nurse called Doreen Bayley brought Reflexology to the UK in the 1960s. Since then many different forms of reflexology have been developed and new forms are still evolving. It is an exciting and dynamic time for modern reflexology.
Reflexology is guided by the principle that each organ and system of the body can be mapped onto the feet or hands (or even the ears!) at specific reflex points. Reflexologists make use of special pressures and massage techniques to stimulate these reflexes and this affects the body in positive ways encouraging its own healing capabilities. Benefits of Reflexology
A reflexologist does not diagnose or claim to cure specific diseases, but there are many disorders that can benefit from treatment including:
....and many more.
Many women are now also turning to Reflexology to help prepare their bodies for pregnancy, or if they have fertility issues. Some infertility clinics are suggesting that women try Reflexology to help them to conceive. Reflexology can be helpful in that it helps to reduce stress and balance the hormones in readiness for conception.
Reflexology has also been used successfully by expectant mothers during maternity (after the first trimester), if the baby is overdue and to help with hormonal and physical recovery after childbirth
New research is being undertaken each
year and new discoveries of the benefits of reflexology are being made all the
time. A guideline for the treatment of Multiple Sclerosis, issued
by the National Institute for Clinical Excellence
(NICE), says
that there is evidence to suggest that some people with MS might benefit from
reflexology. A reflexology session also gives you time to confidentially and informally talk over with a caring listener any problems you may be having . It is often during these times that you make sudden realizations about what is happening in your life. Most of us are so busy that we do not take time out to look after ourselves. A reflexologist will assist you, by giving you their full attention and allow you the space and time to make positive changes in your life. Important: When Should I Avoid Reflexology? There are certain conditions which restrict treatment. These are:
If you suffer from a medical condition (including Multiple Sclerosis) and/or are already taking prescribed medication or receiving treatment from a GP, specialist, or another complementary therapist it is recommended that you obtain their advice first before having reflexology. Ideas about cancer and complementary therapies treatment have changed recently, and the latest thinking is that it is fine to receive treatment as long as you obtain permission from your GP or specialist first. It is best to avoid a large meal just prior to having Reflexology. A light meal or snack is better, or leave at least an hour and a half between your meal and treatment if possible. What to Expect from a Reflexology Treatment
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